We are all working so hard this time of the year to get everything done on time for the holidays. Trying to squeeze in holiday commitments like shopping, cooking, late-night events, or attending to the never-ending to-do list, can all add up. The pressure of making the holidays special can certainly throw a wrench in our sleep routine.

So, what is it that has us not sleeping well during this joyous time of the year?

The holiday season, those last few months of the year that are chock-full of events and parties and family gatherings, can be a pretty overwhelming time if you don’t feel in control of your body or your ability to make good food choices. This is an excellent time to use the principles of Intuitive Eating: eat when you’re hungry, eat until you are satisfied, and choose foods that make you feel good. Intuitive eating is learning to listen to your body’s cues to make the right food choices for you.

Holidays are truly a wonderful time of the year for many of us, but the season can also be a challenging time if you are trying to maintain a healthy regimen. After all, food is usually a part of every gathering with family, friends, and co-workers.

Research has indicated that the average person gains 1-5lbs. each holiday season and the same research shows that most people never lose the extra weight.