Helen Mastro, MS, RD, CDE
Tips for Healthy Holiday Eating
Holidays are truly a wonderful time of the year for many of us, but the season can also be a challenging time if you are trying to maintain a healthy regimen. After all, food is usually a part of every gathering with family, friends, and co-workers.
Research has indicated that the average person gains 1-5lbs. each holiday season and the same research shows that most people never lose the extra weight.Read More