Quynh Tran, Psy.D.
The Gift of Getting Enough Sleep During the Holidays
We are all working so hard this time of the year to get everything done on time for the holidays. Trying to squeeze in holiday commitments like shopping, cooking, late-night events, or attending to the never-ending to-do list, can all add up. The pressure of making the holidays special can certainly throw a wrench in our sleep routine.
So, what is it that has us not sleeping well during this joyous time of the year?Read More