I think we can all agree it’s been a rough winter, but spring will come and we’ll be shedding some of those layers of clothes. When that happens, our thoughts often turn to eating healthier, so, in anticipation of the warmer weather, we’ve pulled together some of our most popular posts about nutrition. Whether you’re looking to shed some pounds, get tips to help you eat healthier or prevent or manage a chronic illness,

We all know it’s good to eat more fiber.  Unfortunately, most Americans don’t get anywhere near the recommended 30 grams of fiber each day.  In fact, the average intake is only around 10-15 grams per day for most of us.  To help inch us closer to our goal, food manufacturers have started adding fiber to anything and everything.  It’s now in yogurt, cottage cheese, breakfast bars, and even some beverages,