| Posted On Jul 05, 2022 | By:

How to Stop Diabetes

There are 96 million American adults – that is 1 in 3 – who have prediabetes. Prediabetes means you have a higher than normal blood sugar. Without making lifestyle changes, many people with prediabetes develop Type 2 diabetes.

Type 2 diabetes is a chronic disease that occurs when your blood glucose (also known as blood sugar) is too high. Blood glucose is the main source of energy from the food you eat. Insulin,

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| Posted On Jun 01, 2021 | By:

Stay Healthy on Your Summer Road Trip

New England is home to some of the country’s best hikes, beaches, landmarks, and historical tours, all within driving distance. This is especially convenient for those still wary of air travel as we emerge from the pandemic. As you begin to ramp up your summer travels with a road trip, we’ve thought of some tips to help your family embark on a healthy and enjoyable journey.


What to Pack

Packing for a road trip can seem daunting,

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| Posted On Sep 27, 2018 | By:

Healthy Snacking for Kids

Back to school is definitely in full swing. In addition to figuring out the new routines and schedules, many parents know it’s also time to get organized about after school snacks. Many of my patient’s parents struggle to help their children reach their goals for eating the right amount of whole grains, fruits, vegetables and dairy. Snacks can be a great way to provide these nutrient-rich foods and play a very important role in meeting kids’ nutritional needs.

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| Posted On Mar 05, 2018 | By:

Make Some Time for Family Mealtime

March is National Nutrition Month, so you may see an uptick in advice from nutritionists wherever you turn. You probably already know the drill: eat more fruits, vegetables, whole grains, lean proteins, and healthy fats…easy to put on paper, harder to do in real life.

One way to get started – one way with real, scientifically proven benefits – is family meals. These do not necessarily need to be family dinners, but any meal that gets family members seated at the table,

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