| Posted On Oct 25, 2011 | By:

Lighten Up – It’s the Holidays!

Almost anyone who battles with their weight or tries to eat healthfully can agree that the fast-approaching holiday feasting season presents many challenges.  Whether you count calories or carbs, it’s easy to slip up during the holidays, which for many of us starts when those bags of “fun-size” candy appear in the grocery stores in early October, and ends after the Valentine’s Day chocolates are eaten.

While statistics on holiday weight gain vary,

Read More

| Posted On Oct 12, 2011 | By:

Lose More Weight By Volumizing Your Meals

Has your weight loss diet ever gone like this: 

Breakfast: 1 low fat muffin, coffee with equal and skim milk;
Lunch: salad with lite dressing and 3 croutons;
2:00 Snack: 15 pretzels, half a banana;
3:00 Snack:  small bag of chips and 15 more pretzels, other half banana;
4:00 Snack: half of a package of Oreos with a quart of ice cream and a can of cashews;
Dinner: an order of chicken fingers with an order of sweet and sour chicken,

Read More