| Posted On Apr 27, 2022 | By:

Managing Stress as We Emerge From COVID-19

If stress is an essential feature of modern life, the COVID-19 pandemic has expanded and exacerbated its impacts. In an American Psychological Association study published last October, 63 percent of U.S. adults reported stress due to pandemic-related uncertainty. In that same survey, nearly a third reported feeling so overwhelmed by the pandemic that they struggled to make even minor decisions, while about half said planning for the future seemed virtually impossible.

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| Posted On Apr 28, 2021 | By:

Prediabetes? Now is the Best Time To Make a Change

Are you are one of the almost 80 million Americans who have been diagnosed with prediabetes? If so, consider it a warning sign. It’s important to make changes as soon as you can to help prevent or slow the development of diabetes.

Most people who develop Type 2 diabetes start with prediabetes, also known as impaired fasting blood sugar. Fasting blood sugar levels are elevated, between 100 and 125mg/dl, and Hemoglobin A1c 5.7-6.4%,

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| Posted On Mar 29, 2019 | By:

Springtime in New England: Get Out There!

Although the thermometer may not be fully cooperating quite yet, according to the calendar, at least, it’s spring! While we may still experience some days when there’s a chill in air, warmer weather is just around the corner. The conversations around Atrius Health seem to reflect common springtime themes: relief that the snow is gone, March Madness and baseball (a given), and more and more plans to “get outside and do something.”

If we feel that way,

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| Posted On Sep 19, 2016 | By:

A Decade of Support for the Boston Heart Walk

Hundreds of employees from Atrius Health participated in the Boston Heart Walk on Saturday, September 10th at the DCR Hatch Shell on the Charles River Esplanade. This marked the tenth year in a row our staff and their families, friends and even their dogs teamed up to raise funds to support the lifesaving research, education and advocacy efforts of the American Heart Association. The Atrius Health team has raised more than $950,000 for the Boston Heart Walk over the past 10 years.

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| Posted On Mar 24, 2016 | By:

A Look at the New Dietary Guidelines

Every five years, the US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA) are required to update guidelines that provide recommendations on nutrition to help adults and children ages 2+ consume a healthy, nutritionally acceptable diet. These guidelines provide the basis for federal food, nutrition and health policies as well as national nutrition education for the public, thus, influencing the diets of millions of Americans.

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| Posted On Feb 18, 2016 | By:

Heart Health and You

February is all about the heart – and we’re not only talking about Valentine’s Day. Heart disease is the leading cause of death for both men and women, making “Heart Month” the ideal time to help raise awareness for this serious yet treatable epidemic.

According to the Centers for Disease Control and Prevention (CDC), approximately 610,000 people die of heart disease in the United States every year. That’s one in every four deaths.

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| Posted On Jan 06, 2016 | By:

Exercise Safety: Achieving Results Without Injury

We all have them: friends who love all things exercise, routinely adopting the latest fitness program, posting their exercise regimens on Facebook and inadvertently making the rest of us feel guilty for watching another episode of Orange is the New Black on Netflix. Their enthusiasm is infectious, especially at this time of the year when many of us – due to New Year’s resolutions or a bit too much pie and general merriment during the holidays – feel compelled to get off the couch and exercise.

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| Posted On Jan 04, 2016 | By:

Find Your Best Energy to Make Positive Lifestyle Changes

It seems like a no-brainer. Eat right, maintain a healthy weight, be active, don’t smoke, and drink responsibly, and you can improve the state of your health. And yet, fewer than one in five adults, a mere 16%, report being successful at making health-related improvements such as losing weight, starting a regular exercise program, and eating a healthier diet. To help you succeed on this challenging path, we will offer a “virtual” Group Health Coaching Experience for Midlife Women beginning on January 26,

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| Posted On Nov 05, 2015 | By:

The Importance of Portions

At this month’s SMArt Kids share medical appointment (SMA), we learned how very imPORTant PORTions are!

Last month, the SMArt Kids learned the importance of preparing a healthy breakfast, and in October, we added to our healthy eating knowledge and focused on keeping portions appropriate for the kids’ ages and nutritional needs. This is not an easy task at home or when eating out. But the answer is right at your child’s fingertips…literally!

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| Posted On Oct 20, 2015 | By:

SMArt Kids Eat Breakfast

Back to school mornings too busy for you? No time for a healthy breakfast? Well, the reality is that skipping breakfast can be a bad idea and can actually lead to weight gain, not weight loss. But don’t swing by the drive-thru for an Egg McMuffin, a Dunkin Donuts egg wrap or Burger King’s Double Croissan’wich – instead make a healthy delicious egg sandwich at home, thanks to the recipe below from our SMArt Kid’s nutritionist,

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