| Posted On Apr 27, 2022 | By:

Managing Stress as We Emerge From COVID-19

If stress is an essential feature of modern life, the COVID-19 pandemic has expanded and exacerbated its impacts. In an American Psychological Association study published last October, 63 percent of U.S. adults reported stress due to pandemic-related uncertainty. In that same survey, nearly a third reported feeling so overwhelmed by the pandemic that they struggled to make even minor decisions, while about half said planning for the future seemed virtually impossible.

Read More

| Posted On Apr 28, 2021 | By:

Prediabetes? Now is the Best Time To Make a Change

Are you are one of the almost 80 million Americans who have been diagnosed with prediabetes? If so, consider it a warning sign. It’s important to make changes as soon as you can to help prevent or slow the development of diabetes.

Most people who develop Type 2 diabetes start with prediabetes, also known as impaired fasting blood sugar. Fasting blood sugar levels are elevated, between 100 and 125mg/dl, and Hemoglobin A1c 5.7-6.4%,

Read More

| Posted On Mar 29, 2019 | By:

Springtime in New England: Get Out There!

Although the thermometer may not be fully cooperating quite yet, according to the calendar, at least, it’s spring! While we may still experience some days when there’s a chill in air, warmer weather is just around the corner. The conversations around Atrius Health seem to reflect common springtime themes: relief that the snow is gone, March Madness and baseball (a given), and more and more plans to “get outside and do something.”

If we feel that way,

Read More

| Posted On Mar 24, 2016 | By:

A Look at the New Dietary Guidelines

Every five years, the US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA) are required to update guidelines that provide recommendations on nutrition to help adults and children ages 2+ consume a healthy, nutritionally acceptable diet. These guidelines provide the basis for federal food, nutrition and health policies as well as national nutrition education for the public, thus, influencing the diets of millions of Americans.

Read More

| Posted On Feb 18, 2016 | By:

Heart Health and You

February is all about the heart – and we’re not only talking about Valentine’s Day. Heart disease is the leading cause of death for both men and women, making “Heart Month” the ideal time to help raise awareness for this serious yet treatable epidemic.

According to the Centers for Disease Control and Prevention (CDC), approximately 610,000 people die of heart disease in the United States every year. That’s one in every four deaths.

Read More

| Posted On Jan 06, 2016 | By:

Exercise Safety: Achieving Results Without Injury

We all have them: friends who love all things exercise, routinely adopting the latest fitness program, posting their exercise regimens on Facebook and inadvertently making the rest of us feel guilty for watching another episode of Orange is the New Black on Netflix. Their enthusiasm is infectious, especially at this time of the year when many of us – due to New Year’s resolutions or a bit too much pie and general merriment during the holidays – feel compelled to get off the couch and exercise.

Read More

| Posted On Nov 19, 2014 | By:

Guilt-Free Holiday Eating

The holidays can be the most difficult time of the year for those who are trying to maintain a healthy regimen. After all, food is a part of every gathering, and between the parties with co-workers, friends and family, there tends to be a lot of eating involved. It’s not necessary to put a damper on the holiday spirit and completely discourage the food celebration, but whether you’re the one cooking or going to a party,

Read More

| Posted On Oct 15, 2014 | By:

A 21-day Vegan Challenge

Whether you want to improve your overall health, lose weight, demonstrate your compassion for animals, or help the environment, there are numerous reasons to eat fewer foods that come from animals. If you have thought about this before but didn’t know how to start, take a moment to read this story – I hope it will give you some ideas and inspiration to get started.

Read More

| Posted On Sep 16, 2014 | By:

5 Ways to Reduce Your Risk of Diabetes

According to the most recent estimates from the CDC, 29 million American adults and children have Type 2 Diabetes, the most common form of diabetes, and that number has been steadily increasing over the past years.   In addition, an alarming 79 million more individuals have prediabetes, which is diagnosed when your a1c is between 5.7 and 6.4 percent, and your fasting glucose is between 100 and 125 mg/dl. Unfortunately, prediabetes often progresses to diabetes,

Read More

| Posted On May 14, 2014 | By:

Managing Menopause? Consider Your Diet

It’s important for everyone to eat a healthy diet at all stages of life, but for women who are peri- and post-menopausal, diet becomes even more essential.  Most women are concerned about hot flashes and of course weight gain, both of which are unfortunately all too common, but the risk for diseases like osteoporosis, breast cancer and heart disease also increases after menopause.  The good news is that there are steps you can take to (hopefully) glide through menopause and reduce your risk of all of these things.

Read More