| Posted On Jan 06, 2020 | By:

7 Nutrition Myths

It seems as if there are new nutrition studies coming out on a regular basis, and unfortunately, after the information is funneled through all of the media channels available, it comes out the other end pretty garbled and very confusing. This of course can be very frustrating to those of you who are trying to eat healthfully and lose weight. Consulting with a registered dietitian is the best way to straighten out the confounding mess of information,

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| Posted On Mar 24, 2016 | By:

A Look at the New Dietary Guidelines

Every five years, the US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA) are required to update guidelines that provide recommendations on nutrition to help adults and children ages 2+ consume a healthy, nutritionally acceptable diet. These guidelines provide the basis for federal food, nutrition and health policies as well as national nutrition education for the public, thus, influencing the diets of millions of Americans.

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| Posted On Feb 18, 2016 | By:

Heart Health and You

February is all about the heart – and we’re not only talking about Valentine’s Day. Heart disease is the leading cause of death for both men and women, making “Heart Month” the ideal time to help raise awareness for this serious yet treatable epidemic.

According to the Centers for Disease Control and Prevention (CDC), approximately 610,000 people die of heart disease in the United States every year. That’s one in every four deaths.

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| Posted On Jan 04, 2016 | By:

Find Your Best Energy to Make Positive Lifestyle Changes

It seems like a no-brainer. Eat right, maintain a healthy weight, be active, don’t smoke, and drink responsibly, and you can improve the state of your health. And yet, fewer than one in five adults, a mere 16%, report being successful at making health-related improvements such as losing weight, starting a regular exercise program, and eating a healthier diet. To help you succeed on this challenging path, we will offer a “virtual” Group Health Coaching Experience for Midlife Women beginning on January 26,

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| Posted On Nov 05, 2015 | By:

The Importance of Portions

At this month’s SMArt Kids share medical appointment (SMA), we learned how very imPORTant PORTions are!

Last month, the SMArt Kids learned the importance of preparing a healthy breakfast, and in October, we added to our healthy eating knowledge and focused on keeping portions appropriate for the kids’ ages and nutritional needs. This is not an easy task at home or when eating out. But the answer is right at your child’s fingertips…literally!

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| Posted On Oct 20, 2015 | By:

SMArt Kids Eat Breakfast

Back to school mornings too busy for you? No time for a healthy breakfast? Well, the reality is that skipping breakfast can be a bad idea and can actually lead to weight gain, not weight loss. But don’t swing by the drive-thru for an Egg McMuffin, a Dunkin Donuts egg wrap or Burger King’s Double Croissan’wich – instead make a healthy delicious egg sandwich at home, thanks to the recipe below from our SMArt Kid’s nutritionist,

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| Posted On Jul 24, 2015 | By:

Summer, the SMArt Kids way

You may have heard about or even read the recent (published June 29, 2015) American Academy of Pediatrics’ (AAP) updated recommendations regarding pediatric obesity prevention. It affirms the message we have been consistently teaching at our SMArt Kids Shared Medical Appointments over the last four years – that children and families should embrace healthy habits each and every day, including eating a well-balanced diet, increasing physical activity and reducing sedentary behaviors.

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| Posted On Jul 06, 2015 | By:

The Bittersweet Story of Sugar

There are a lot of sugar-containing foods in this world, and chances are you enjoy eating at least one of them. Candy, soda, and fruit are just a few examples of foods that contain sugar. When we eat sugar, it lights up our brains and makes us feel happy. But having too much sugar in our diets can make our bodies unhappy. The other big question to answer is whether the sugar in the foods we eat is naturally occurring or added to the food.

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| Posted On Jun 04, 2015 | By:

5 Tips for Healthy Aging

Aging, disease, and disability are often thought of together, an inevitable part of growing old. Fortunately, this is not true! While we all do age, disease and disability are mostly due to the physiological stresses our bodies encounter over the years. There are many steps we can take to reduce these stresses as we age and therefore decrease disease and disability, improve our health, and maintain a healthy and active lifestyle in our elder years.

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| Posted On Apr 30, 2015 | By:

Survivorship…The Journey

The Department of Hematology and Oncology of Harvard Vanguard Medical Associates in Kenmore and the Atrius Health Foundation are pleased to offer a three-part series called Survivorship … The Journey.

These classes were created for those currently in cancer treatment, those soon to complete treatment or those who have completed their treatment. This interactive educational series will explore mind-body techniques for coping, as well as guidelines for exercise and nutrition for cancer survivors.

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