| Posted On Jan 06, 2020 | By:

7 Nutrition Myths

It seems as if there are new nutrition studies coming out on a regular basis, and unfortunately, after the information is funneled through all of the media channels available, it comes out the other end pretty garbled and very confusing. This of course can be very frustrating to those of you who are trying to eat healthfully and lose weight. Consulting with a registered dietitian is the best way to straighten out the confounding mess of information,

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| Posted On Mar 24, 2016 | By:

A Look at the New Dietary Guidelines

Every five years, the US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA) are required to update guidelines that provide recommendations on nutrition to help adults and children ages 2+ consume a healthy, nutritionally acceptable diet. These guidelines provide the basis for federal food, nutrition and health policies as well as national nutrition education for the public, thus, influencing the diets of millions of Americans.

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| Posted On Feb 18, 2016 | By:

Heart Health and You

February is all about the heart – and we’re not only talking about Valentine’s Day. Heart disease is the leading cause of death for both men and women, making “Heart Month” the ideal time to help raise awareness for this serious yet treatable epidemic.

According to the Centers for Disease Control and Prevention (CDC), approximately 610,000 people die of heart disease in the United States every year. That’s one in every four deaths.

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| Posted On Nov 19, 2014 | By:

Guilt-Free Holiday Eating

The holidays can be the most difficult time of the year for those who are trying to maintain a healthy regimen. After all, food is a part of every gathering, and between the parties with co-workers, friends and family, there tends to be a lot of eating involved. It’s not necessary to put a damper on the holiday spirit and completely discourage the food celebration, but whether you’re the one cooking or going to a party,

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| Posted On Oct 15, 2014 | By:

A 21-day Vegan Challenge

Whether you want to improve your overall health, lose weight, demonstrate your compassion for animals, or help the environment, there are numerous reasons to eat fewer foods that come from animals. If you have thought about this before but didn’t know how to start, take a moment to read this story – I hope it will give you some ideas and inspiration to get started.

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| Posted On Sep 16, 2014 | By:

5 Ways to Reduce Your Risk of Diabetes

According to the most recent estimates from the CDC, 29 million American adults and children have Type 2 Diabetes, the most common form of diabetes, and that number has been steadily increasing over the past years.   In addition, an alarming 79 million more individuals have prediabetes, which is diagnosed when your a1c is between 5.7 and 6.4 percent, and your fasting glucose is between 100 and 125 mg/dl. Unfortunately, prediabetes often progresses to diabetes,

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| Posted On May 14, 2014 | By:

Managing Menopause? Consider Your Diet

It’s important for everyone to eat a healthy diet at all stages of life, but for women who are peri- and post-menopausal, diet becomes even more essential.  Most women are concerned about hot flashes and of course weight gain, both of which are unfortunately all too common, but the risk for diseases like osteoporosis, breast cancer and heart disease also increases after menopause.  The good news is that there are steps you can take to (hopefully) glide through menopause and reduce your risk of all of these things.

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| Posted On Apr 15, 2014 | By:

Health Food Impostors

Have you noticed how many “health foods” there are in the grocery store lately?  It’s hard to ignore the advertising and all of the “expert claims” that promise to make you healthier, help your body to work better, and give you more energy.  With so many magic foods and beverages available to us, it’s a wonder we aren’t all super-human!  So should you jump on the bandwagon and believe all the hoopla, or are these products really health food impostors?

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| Posted On Mar 18, 2014 | By:

Enjoy the Taste of Eating Right

March is National Nutrition Month, and the theme for 2014 is “Enjoy the Taste of Eating Right.”  I love this theme because I think it perfectly sums up what registered dietitians are all about.  We spend years learning about food so we can talk about it all day long.  We all love food, not only for its health benefits but also for its taste. When we educate and help people to work towards change,

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| Posted On Mar 06, 2014 | By:

The De-Stress Diet

What’s stressing you out?  Is it your job? Family relationships? Finances? How about the weather?  Whatever’s eating away at you, chances are pretty good it’s also affecting the way you eat and your weight.  And that in turn affects your health.

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