“Beginning January 1st, I will exercise every day and eliminate fast food from my diet.” Does that sound familiar?   With the start of 2015 around the corner and all of its promises for a new beginning, this is the time of year when many people start to think about their New Year’s resolutions. Whether your plan is to be more active, eat healthy foods, stop smoking, de-stress or get more sleep, they all can have positive effects on your health.

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