| Posted On May 02, 2017 | By:

What is Irritable Bowel Syndrome?

Irritable bowel syndrome (IBS) is a disorder of the large intestine that is characterized by abdominal pain, bloating, cramping and diarrhea or constipation that has lasted at least 6 months. Women are twice as likely as men to develop IBS and it is more common in people who are in their mid-forties or younger. IBS is chronic disorder, meaning it can last for many years, but it is not a disease. Symptoms may come and go over time,

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| Posted On Nov 13, 2013 | By:

Fiber, Fiber, Everywhere… But Is It All The Same?

We all know it’s good to eat more fiber.  Unfortunately, most Americans don’t get anywhere near the recommended 30 grams of fiber each day.  In fact, the average intake is only around 10-15 grams per day for most of us.  To help inch us closer to our goal, food manufacturers have started adding fiber to anything and everything.  It’s now in yogurt, cottage cheese, breakfast bars, and even some beverages,

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