Holidays are truly a wonderful time of the year for many of us, but the season can also be a challenging time if you are trying to maintain a healthy regimen. After all, food is usually a part of every gathering with family, friends and co-workers. Research has indicated that the average person gains 1-5lbs. each holiday season, and the same research shows that most people never lose the extra weight. Over the years, these pounds can add up.

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