| Posted On Jan 06, 2016 | By:

Exercise Safety: Achieving Results Without Injury

We all have them: friends who love all things exercise, routinely adopting the latest fitness program, posting their exercise regimens on Facebook and inadvertently making the rest of us feel guilty for watching another episode of Orange is the New Black on Netflix. Their enthusiasm is infectious, especially at this time of the year when many of us – due to New Year’s resolutions or a bit too much pie and general merriment during the holidays – feel compelled to get off the couch and exercise.

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| Posted On May 27, 2011 | By:

Do you know if you have high blood pressure? You should.

It seems like every month is an awareness month, and May is no exception.  This month is Hypertension Awareness Month.  Although that’s not something that rolls off the tongue too easily, I feel it’s so important for everybody to understand it. 

So, if you are 18 or older, or know or care about someone who is 18 or older, listen up!  Give me ten minutes of your time – you may help save a life. 

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