| Posted On Mar 07, 2022 | By:

How to Talk About Puberty With Girls

You probably remember the somewhat awkward stage in life called puberty. Puberty marks the beginning of the transition from childhood to adulthood. Puberty is accompanied by many physical and emotional changes. While each girl may experience puberty differently, learning about each stage and the changes they bring can help you support your child and navigate the stages of puberty together.

Puberty happens due to changes in the hormone levels in a person’s body.

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| Posted On Dec 28, 2021 | By:

Tips for Weight Loss After Menopause

As we age, there are many positives to look forward to – you’re more in tune with your emotions, your self-esteem grows, and you’ve gained wisdom through your life experiences. Although there are many benefits to aging, weight gain can be an issue for many women as they enter menopause.

Menopause is defined as the time when a woman hasn’t had a menstrual period for 12 months. After those 12 months, a woman is considered postmenopausal.

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