| Posted On Oct 29, 2012 | By:

Feeling SAD? It’s That Time of The Year

Do you feel like your energy level declines significantly and you have the urge to sleep more starting in the late fall?  Or do you feel irritable or blue, or crave sweets and gain weight like clockwork starting every year around this time?  If so, you probably suffer from Seasonal Affective Disorder (SAD), a condition that affects millions worldwide.  It is especially prevalent in individuals who live in northern latitudes, and tends to affect women and children more than men.

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| Posted On Oct 13, 2011 | By:

Making Peace with Anxiety

Anxiety has a bad reputation. Many of us fear it and take steps to avoid the dreaded sensations that generally accompany it: increased heart rate, sweating, upset stomach, dizziness, and nervousness, all of which lead to a general sense of discomfort. If these symptoms persist for at least six months with feelings of worry and apprehension almost every day, this can be a more serious level of anxiety and is often diagnosed as an anxiety disorder.

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