| Posted On Jul 05, 2022 | By:

How to Stop Diabetes

There are 96 million American adults – that is 1 in 3 – who have prediabetes. Prediabetes means you have a higher than normal blood sugar. Without making lifestyle changes, many people with prediabetes develop Type 2 diabetes.

Type 2 diabetes is a chronic disease that occurs when your blood glucose (also known as blood sugar) is too high. Blood glucose is the main source of energy from the food you eat. Insulin,

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| Posted On Jan 06, 2020 | By:

7 Nutrition Myths

It seems as if there are new nutrition studies coming out on a regular basis, and unfortunately, after the information is funneled through all of the media channels available, it comes out the other end pretty garbled and very confusing. This of course can be very frustrating to those of you who are trying to eat healthfully and lose weight. Consulting with a registered dietitian is the best way to straighten out the confounding mess of information,

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| Posted On Aug 02, 2018 | By:

National Sandwich Month: Try a New Twist on an Old Staple

Although we don’t know exactly why August became National Sandwich Month, the “invention” of the sandwich is pretty well agreed upon by historians. John Montagu, the fourth Earl of Sandwich, had a fondness for gambling. He was known to be so enthralled in his gaming that he rejected a dinner break in favor of 2 pieces of bread with meat stuffed in the middle. This happened in 1762, and the sandwich was born – a convenient source of sustenance then,

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| Posted On Nov 19, 2014 | By:

Guilt-Free Holiday Eating

The holidays can be the most difficult time of the year for those who are trying to maintain a healthy regimen. After all, food is a part of every gathering, and between the parties with co-workers, friends and family, there tends to be a lot of eating involved. It’s not necessary to put a damper on the holiday spirit and completely discourage the food celebration, but whether you’re the one cooking or going to a party,

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| Posted On Oct 15, 2014 | By:

A 21-day Vegan Challenge

Whether you want to improve your overall health, lose weight, demonstrate your compassion for animals, or help the environment, there are numerous reasons to eat fewer foods that come from animals. If you have thought about this before but didn’t know how to start, take a moment to read this story – I hope it will give you some ideas and inspiration to get started.

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| Posted On Sep 16, 2014 | By:

5 Ways to Reduce Your Risk of Diabetes

According to the most recent estimates from the CDC, 29 million American adults and children have Type 2 Diabetes, the most common form of diabetes, and that number has been steadily increasing over the past years.   In addition, an alarming 79 million more individuals have prediabetes, which is diagnosed when your a1c is between 5.7 and 6.4 percent, and your fasting glucose is between 100 and 125 mg/dl. Unfortunately, prediabetes often progresses to diabetes,

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| Posted On Mar 18, 2014 | By:

Enjoy the Taste of Eating Right

March is National Nutrition Month, and the theme for 2014 is “Enjoy the Taste of Eating Right.”  I love this theme because I think it perfectly sums up what registered dietitians are all about.  We spend years learning about food so we can talk about it all day long.  We all love food, not only for its health benefits but also for its taste. When we educate and help people to work towards change,

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| Posted On Mar 06, 2014 | By:

The De-Stress Diet

What’s stressing you out?  Is it your job? Family relationships? Finances? How about the weather?  Whatever’s eating away at you, chances are pretty good it’s also affecting the way you eat and your weight.  And that in turn affects your health.

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| Posted On Nov 09, 2012 | By:

10 Tips to Trim the Fat from Thanksgiving Dinner

For most Americans, Thanksgiving marks the official start of the Holiday Feasting Season.  With the average Thanksgiving dinner weighing in at over 3,000 calories (most adults only need 1,500-2,000 calories per day), it’s no wonder most of us will roll into the New Year at least a few pounds heavier.  Holidays and weight gain don’t have to be synonymous, however, if you do some advance planning and make smart choices at the dinner table.

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| Posted On May 21, 2012 | By:

Healthy Grocery Shopping

At the May 15th SMART KIDS SMA, the SMArt Kids came together to learn about healthy grocery shopping. Here are some great, simple rules to follow as you and your family head out to the supermarket:

  • Be Prepared (have a list and plan recipes for the week)
  • Don’t go hungry (you’ll avoid being tempted by free samples, freshly baked muffins or treats in the check out aisle)
  • Look at labels (remember,
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