We all know it’s good to eat more fiber.  Unfortunately, most Americans don’t get anywhere near the recommended 30 grams of fiber each day.  In fact, the average intake is only around 10-15 grams per day for most of us.  To help inch us closer to our goal, food manufacturers have started adding fiber to anything and everything.  It’s now in yogurt, cottage cheese, breakfast bars, and even some beverages,

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