| Posted On Jan 07, 2021 | By:

The Benefits of Developing Routine and Structure

Routine and structure are a part of our daily life. For children and teenagers, having a predictable daily routine helps not only with organization but also with emotional regulation and behavioral control. Prior to the pandemic, we all had well-established routines in our daily lives. With the restrictions related to COVID-19, marked changes to these routines have occurred, and the familiar structure of school and work have shifted or disappeared.

It can feel challenging to know where to start or how to establish a structure or routine.

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| Posted On Mar 07, 2016 | By:

The Gender of Sleep

The fact that men and women are different isn’t exactly news. But did you know that there are significant variances among the sexes even when it comes to sleep? Studies are only now understanding why gender matters when it comes to sleep – and it’s more than just early birds versus night owls.

There are, in fact, biological differences that can determine how sleep patterns for men and women differ.

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