| Posted On Sep 09, 2019 | By:

Living Life to the Fullest with Fibromyalgia

Fibromyalgia (FM) is characterized by chronic, widespread, achy musculoskeletal pain that occurs throughout the body. FM impacts the central nervous system, which affects the way the brain processes messages.

It is the second most common rheumatic disorder after osteoarthritis affecting 2–8% or millions of Americans. Women are diagnosed with fibromyalgia more frequently than men (about 80% vs. 20%), and it is more common in young to middle-aged women.

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| Posted On Nov 13, 2014 | By:

Diaphragmatic Breathing: A Technique to Release Stress

Stress, either to mind or body – a deadline at work, a very bad headache, presenting to a crowd,  chronic pain – often causes very physical reactions: your muscles tense and can even cramp, your heart rate rises, you cannot easily concentrate, and often your breathing becomes faster and shallower.

Diaphragmatic breathing is a style of breathing that can release stress from your body, helping you to calm, relax, and ultimately feel better. 

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