According to the National Alliance for Caregiving and the AARP Public Policy Institute, the “typical” caregiver is a 49-year-old female who spends nearly 25 hours a week helping a loved one. But the truth is that caregivers come in all different shapes and sizes. Many don’t even recognize themselves as caregivers or realize that the little errands and tasks they provide for a loved one qualify them as a caregiver.

Regardless of whether a person self-identifies as a caregiver,

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