| Posted On Jun 21, 2018 | By:

Practical Advice for Lifelong Weight Loss

There are plenty of fad diets and products on the market that promise quick and easy weight loss results. I wish that weight loss could be that easy, but with some determination and guidance, it is very possible to achieve your weight loss goals.

It’s so important to maintain a healthy weight, defined as a Body Mass Index (BMI) between 18.5 and 24.9. The most recent statistics from the Centers for Disease Control (CDC) indicate that 70.7% of Americans aged 20 and over are overweight with 38% falling into the obese category.

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| Posted On Oct 15, 2014 | By:

A 21-day Vegan Challenge

Whether you want to improve your overall health, lose weight, demonstrate your compassion for animals, or help the environment, there are numerous reasons to eat fewer foods that come from animals. If you have thought about this before but didn’t know how to start, take a moment to read this story – I hope it will give you some ideas and inspiration to get started.

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| Posted On Sep 16, 2014 | By:

5 Ways to Reduce Your Risk of Diabetes

According to the most recent estimates from the CDC, 29 million American adults and children have Type 2 Diabetes, the most common form of diabetes, and that number has been steadily increasing over the past years.   In addition, an alarming 79 million more individuals have prediabetes, which is diagnosed when your a1c is between 5.7 and 6.4 percent, and your fasting glucose is between 100 and 125 mg/dl. Unfortunately, prediabetes often progresses to diabetes,

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| Posted On Oct 25, 2011 | By:

Lighten Up – It’s the Holidays!

Almost anyone who battles with their weight or tries to eat healthfully can agree that the fast-approaching holiday feasting season presents many challenges.  Whether you count calories or carbs, it’s easy to slip up during the holidays, which for many of us starts when those bags of “fun-size” candy appear in the grocery stores in early October, and ends after the Valentine’s Day chocolates are eaten.

While statistics on holiday weight gain vary,

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