| Posted On Dec 26, 2019 | By:

Our Top Health Blogs of 2019

As we look forward to a healthy 2020, we thought it was a good time to look back at some of our most popular health blog posts of 2019. Here’s a quick summary in case you happened to miss any of them!

Six Lifestyle Changes to Reduce Blood Pressure
If you are diagnosed with high blood pressure, your provider may prescribe medication to lower your blood pressure. It’s important that you take your medication regularly and as instructed.

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| Posted On Feb 11, 2014 | By:

Give Your Heart Some Love, Too!

Since Valentine’s Day is this Friday and February is American Heart Month, I thought it only appropriate to write about the most important way you can show your heart a little extra love. Heart disease is the number 1 killer of Americans, and many of the risk factors for this disease are diet and lifestyle-related and largely preventable. The American Heart Association urges everyone to follow a Heart Healthy Diet in order to reduce your risk,

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