It’s March, which means National Nutrition Month, and the message from the Academy of Nutrition and Dietetics is this:  there is no right or wrong, one-size-fits-all diet.  Instead, starting right now, everyone is encouraged to stop stressing about food rules, good vs. bad foods, and feeling like eating healthy means giving up your favorite foods.

Their recommendation is to Eat Right, Your Way, Every Day, and include the foods you love as part of a healthful eating plan. 

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