| Posted On Oct 22, 2020 | By:

Intermittent fasting: a potential heart-healthy dietary pattern

For many, developing a healthy lifestyle can be incredibly overwhelming due to the number of diets and fitness trends currently on the market. There are countless diets marketed as revolutionary systems for losing weight and improving overall health, but they are not always based on mechanisms that are proven to be safe and effective.

One trend that has gained recent attention for its ability to improve cardiac health and reduce obesity is intermittent fasting (IF).

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| Posted On Jan 07, 2014 | By:

Keep that Resolution to Quit Smoking

About half of all Americans will make at least one New Year’s resolution, and one of the most popular New Year’s resolutions is to quit smoking.

I can tell you that this will be one of the best resolutions you can make for yourself.  If you need a little extra motivation, and maybe to allay some reservations you have, here are answers to a few commonly asked questions I get from my patients regarding quitting smoking.

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