| Posted On Dec 28, 2022 | By:

When the Winter Blues Make You SAD

As the months grow colder and darker, New Englanders must adjust to seasonal changes. Those who love winter sports celebrate, while others find themselves somewhat sadder and even depressed. Picture this: It’s the middle of a long winter, and you look out your window into the seemingly never-ending string of cold, gloomy days. Soon, you realize it’s already dark outside, and the clock has not even passed 5 p.m. This loss of light and the incoming cold can have a negative impact on our mood.

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| Posted On Nov 29, 2022 | By:

The Gift of Getting Enough Sleep During the Holidays

We are all working so hard this time of the year to get everything done on time for the holidays. Trying to squeeze in holiday commitments like shopping, cooking, late-night events, or attending to the never-ending to-do list, can all add up. The pressure of making the holidays special can certainly throw a wrench in our sleep routine.

So, what is it that has us not sleeping well during this joyous time of the year?

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