| Posted On Oct 29, 2019 | By:

Using Nutrition Labeling to Make Healthier Choices

There are two different sources of nutrition labeling information provided on packaged foods that can help you make more informed and better choices for a healthy diet. They are:

  • Nutrition Facts label
  • Ingredient List

As I discussed in a recent blog, there have been changes to the information shown on the nutrition facts label. But now let’s review how the Nutrition Facts label can help you make smart,

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| Posted On Sep 11, 2019 | By:

The Nutrition Facts Food Label Makeover

In 2018, the Food and Drug Administration (FDA) mandated a redesign of the Nutrition Facts panel on packaged foods and beverages. The new design is meant to be easier to read and to provide more useful nutritional information that will help you make informed decisions about the foods you purchase and consume.

The Nutrition Facts label was last updated in 1993. Since that time, nutrition research has provided new information to health experts and identified new ways to help people develop and sustain healthier eating habits.

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| Posted On Apr 02, 2018 | By:

Smart Eating for a Healthier Brain

For centuries people have been in search of the Fountain of Youth to restore health and vitality and to reverse aging. The anti-aging business today is a multibillion-dollar worldwide industry built on selling products, services, supplements, and procedures to help defy the aging process of the body as well as the brain.

When it comes to the brain and aging, the (sort of) bad news is that “cognitive aging” is a fact of life.

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