| Posted On Jan 08, 2018 | By:

Resolve to Eat Healthier in 2018

It’s the time of year when many of us look back at the past month’s holiday parties and family get-togethers and think, “Oh, what have I done?!” Well, you’re not alone. A lot of us over-indulge around the holidays – in fact, I’m sure you’re not surprised to learn that one of the top 3 New Year’s resolutions is to “eat healthier.”

So, how do you make that healthy eating resolution a reality?

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| Posted On Jan 21, 2015 | By:

A Nutritionist’s Grocery List

When I meet with my patients in a nutrition counseling session, they often ask me, “So, what do YOU eat?” I tell them about my favorite grocery items, the staples that I purchase week in and week out to use as the base of many of my meals, and they are amazed that eating healthy foods can be so simple.

I thought it would be helpful to expand my list with the help of my nutrition colleagues at Harvard Vanguard,

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