Essential Tips for Postpartum Exercise
Having a child is a wonderful and busy time full of adjustments. You may wonder how you can help your body adapt to life after having a baby. I previously shared some of my best tips for activity while pregnant, and I’m back with more information for recovery and activity after childbirth.
The First Six Weeks Postpartum
During the first six weeks after childbirth, you will focus on healing and recovery.Read More