| Posted On May 27, 2021 | By:

Seasonal Superfoods

Spring is my favorite time of the year. The days are getting longer, the sun is stronger, winter is definitely over, and summer is on its way! It’s the perfect time of year to work on healthy habits like exercising more and eating better.

If you’ve been to the grocery store lately, you might have noticed that the produce department is brimming with fresh tomatoes, strawberries, blackberries, and even corn on the cob. 

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| Posted On Apr 28, 2021 | By:

Prediabetes? Now is the Best Time To Make a Change

Are you are one of the almost 80 million Americans who have been diagnosed with prediabetes? If so, consider it a warning sign. It’s important to make changes as soon as you can to help prevent or slow the development of diabetes.

Most people who develop Type 2 diabetes start with prediabetes, also known as impaired fasting blood sugar. Fasting blood sugar levels are elevated, between 100 and 125mg/dl, and Hemoglobin A1c 5.7-6.4%,

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| Posted On Mar 04, 2021 | By:

Personalize Your Plate: National Nutrition Month 2021

There is no one-size-fits-all approach to nutrition and health. We all have different bodies, goals, backgrounds and tastes. Each one of us has our own individual food preferences, cultural traditions, and most importantly, “relationship” with food. The Academy of Nutrition and Dietetics promotes March as National Nutrition Month®, and this year’s theme, “Personalize Your Plate,” recognizes that good nutrition is best achieved in very personal and unique ways.

Not sure how to take the first step to better nutrition and health in a way that works for you?

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| Posted On Jan 06, 2020 | By:

7 Nutrition Myths

It seems as if there are new nutrition studies coming out on a regular basis, and unfortunately, after the information is funneled through all of the media channels available, it comes out the other end pretty garbled and very confusing. This of course can be very frustrating to those of you who are trying to eat healthfully and lose weight. Consulting with a registered dietitian is the best way to straighten out the confounding mess of information,

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| Posted On Mar 19, 2019 | By:

March is National Nutrition Month

Each one of us has our own individual food preferences, cultural traditions, and most importantly, “relationship” with food. But sometimes the choices we make are not fostering the healthiest person we can be. The Academy of Nutrition and Dietetics promotes March as National Nutrition Month®, and it is an excellent time to become informed about the importance of good nutrition for overall health and well-being.

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| Posted On Feb 01, 2018 | By:

10 Ways to Feed Your Heart Some Love

In February, we celebrate the fascinating organ that pumps 2,000 gallons of blood for us each day – the heart. Unfortunately, too many of us take this amazing organ for granted, and heart disease remains the leading cause of death for men and women in the US. The good news is that heart disease for many people is preventable. One strategy for prevention is proper nutrition – feeding the body nutrients that promote health and life.

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| Posted On Nov 02, 2017 | By:

Healthy Holiday Eating

Holidays are truly a wonderful time of the year for many of us, but the season can also be a challenging time if you are trying to maintain a healthy regimen. After all, food is usually a part of every gathering with family, friends and co-workers. Research has indicated that the average person gains 1-5lbs. each holiday season, and the same research shows that most people never lose the extra weight. Over the years, these pounds can add up.

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| Posted On Mar 26, 2015 | By:

Healthy Eating Ideas for Spring

I think we can all agree it’s been a rough winter, but spring will come and we’ll be shedding some of those layers of clothes. When that happens, our thoughts often turn to eating healthier, so, in anticipation of the warmer weather, we’ve pulled together some of our most popular posts about nutrition. Whether you’re looking to shed some pounds, get tips to help you eat healthier or prevent or manage a chronic illness,

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| Posted On Sep 16, 2014 | By:

5 Ways to Reduce Your Risk of Diabetes

According to the most recent estimates from the CDC, 29 million American adults and children have Type 2 Diabetes, the most common form of diabetes, and that number has been steadily increasing over the past years.   In addition, an alarming 79 million more individuals have prediabetes, which is diagnosed when your a1c is between 5.7 and 6.4 percent, and your fasting glucose is between 100 and 125 mg/dl. Unfortunately, prediabetes often progresses to diabetes,

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| Posted On Oct 25, 2011 | By:

Lighten Up – It’s the Holidays!

Almost anyone who battles with their weight or tries to eat healthfully can agree that the fast-approaching holiday feasting season presents many challenges.  Whether you count calories or carbs, it’s easy to slip up during the holidays, which for many of us starts when those bags of “fun-size” candy appear in the grocery stores in early October, and ends after the Valentine’s Day chocolates are eaten.

While statistics on holiday weight gain vary,

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