There are plenty of fad diets and products on the market that promise quick and easy weight loss results. I wish that weight loss could be that easy, but with some determination and guidance, it is very possible to achieve your weight loss goals.

It’s so important to maintain a healthy weight, defined as a Body Mass Index (BMI) between 18.5 and 24.9. The most recent statistics from the Centers for Disease Control (CDC) indicate that 70.7% of Americans aged 20 and over are overweight with 38% falling into the obese category.

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