Ashley Norwood, a wellness coach and mindfulness instructor, teaches the course “Mindfulness & Health Coaching Strategies for Weight Loss” at our Harvard Vanguard Kenmore location.  To understand what mindfulness is and how it can help you with your weight loss goals, we asked Ashley some questions, and below are her answers. If this sounds like an approach that you’d like to try, information about signing up for the class is listed at the end.

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