Using Self-Talk to Adjust Your Thoughts
From reflections about ourselves to perceptions of our world and others, thoughts are a focus – and fuel – of the typical therapy process.
Thoughts exert a powerful influence over our lived experiences. Yet when we struggle and seek support (professional or otherwise), feelings and actions are also common causes.
Whether or not we live with a mental health disorder, our thoughts, feelings, and behaviors are very closely connected. What we think about the world shapes our emotional experience of it,Read More