| Posted On Dec 28, 2021 | By:

Tips for Weight Loss After Menopause

As we age, there are many positives to look forward to – you’re more in tune with your emotions, your self-esteem grows, and you’ve gained wisdom through your life experiences. Although there are many benefits to aging, weight gain can be an issue for many women as they enter menopause.

Menopause is defined as the time when a woman hasn’t had a menstrual period for 12 months. After those 12 months, a woman is considered postmenopausal.

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| Posted On Dec 20, 2021 | By:

Christmas and New Year’s Holiday Urgent Care

On Christmas Eve (Friday, Dec 24), Christmas Day (Saturday, Dec 25), New Year’s Eve (Friday, Dec 31), and New Year’s Day (Saturday, Jan 1, 2022), most of our Atrius Health practices will be closed for routine care except for those practices listed below, which are open for pre-scheduled urgent care appointments.

If you feel you need medical advice or think that you may need to be seen, call your doctor’s office at any time,

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| Posted On Dec 08, 2021 | By:

Remedies for Restless Leg Syndrome

Restless leg syndrome (RLS), or Willis-Ekbom disease, is a sleep-related movement disorder that often causes an uncomfortable urge to move the legs. On average, 5-10 percent of people in the U.S. suffer from RLS.

Symptoms from RLS are most notable in the evening or when someone is lying down or attempting to rest. Since this is usually at nighttime, it can impact your ability to fall or stay asleep. Lack of sleep can negatively affect your quality of life,

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| Posted On Dec 06, 2021 | By:

How to Choose a Prenatal Vitamin

Dr. Lilja Stefansson, OB/GYN at Atrius Health, answers sensitive questions with straightforward answers.

Dear Dr. Stefansson, I am trying to get pregnant, and my doctor told me to start a prenatal vitamin. I went to the pharmacy to purchase a bottle, but I ended up so overwhelmed that I left without buying anything! Please help! – PuzzledByPrenatals

Hi PuzzledByPrenatals, you are not alone!

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| Posted On Dec 03, 2021 | By:

A Mindful Approach to Weight Loss

If you gained weight during the pandemic, you are certainly not alone. Or maybe you’ve been struggling with your weight for a while. Our upcoming Mindfulness and Health Coaching Strategies for Weight Loss course can help!

Turning to food may have provided comfort during an unsettling time. However, the extra weight may be affecting your energy levels, maybe your clothes don’t fit as well as they used to, and you’re having a tough time trying to lose the weight.

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| Posted On Dec 01, 2021 | By:

Health Equity Hackathon Engages Community and Inspires Actionable Solutions

November 12-14, Atrius Health, MIT Hacking Racism, and Race to Better Health (RBH) hosted the Engineering Health Equity Hackathon to innovate multi-disciplinary and actionable solutions to health disparities within Atrius Health’s patient population as well as the broader healthcare community.

The hackathon brought together individuals from all backgrounds, including healthcare providers, data scientists, entrepreneurs, and health policy, management, and HR professionals.

Leaders from the three collaborating organizations kicked off the hackathon on Friday,

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