| Posted On Jan 26, 2021 | By:

Staying Connected to Others and Each Other

During the winter months, it continues to be important to stay connected to family and friends, either virtually or through proper physical distancing. This may be more challenging for children who have been taken out of their usual social interactions both in and out of school. It is expected that your child may have some apprehension or nervousness about reconnecting with friends and peers. However, finding ways to have safe social interaction is essential for their emotional well-being.

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| Posted On Jan 12, 2021 | By:

Jaw Pain: Temporary Stress or a Joint Disorder?

Balancing personal responsibilities, keeping up with loved ones, and staying healthy can be difficult, especially as we face the COVID-19 pandemic. For many people, it’s common for stress and anxiety to manifest through physical symptoms. Sometimes, this stress can cause you to clench or grind your teeth, which can lead to more serious issues if left untreated.

Teeth grinding or clenching, known as bruxism, is a common condition that affects the mouth,

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| Posted On Jan 07, 2021 | By:

The Benefits of Developing Routine and Structure

Routine and structure are a part of our daily life. For children and teenagers, having a predictable daily routine helps not only with organization but also with emotional regulation and behavioral control. Prior to the pandemic, we all had well-established routines in our daily lives. With the restrictions related to COVID-19, marked changes to these routines have occurred, and the familiar structure of school and work have shifted or disappeared.

It can feel challenging to know where to start or how to establish a structure or routine.

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| Posted On Jan 05, 2021 | By:

What Kind of Goals Would You Like to Achieve?

When it comes to setting goals, chances are you’ve heard about the importance of setting goals that are SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. If you’re able to answer “yes” to each of the following questions, you’ll know you’ve set a SMART goal.

SMART Goals

Let’s go through an example. Say you’re interested in becoming more health-conscious, and you’d like to “eat a healthier diet.”

  • Specific – Does your goal use action words to state what you want to achieve and how you intend to achieve it?
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