One of the most gratifying parts of my job is working with children and families to navigate the challenges of growing up in our modern world. This is never more true than when it comes to managing anxiety and stress. For parents, it’s really important to know that every child can be anxious from time to time, and it’s a very natural and normal part of growing up. At each age and stage of development,

It seems as if there are new nutrition studies coming out on a regular basis, and unfortunately, after the information is funneled through all of the media channels available, it comes out the other end pretty garbled and very confusing. This of course can be very frustrating to those of you who are trying to eat healthfully and lose weight. Consulting with a registered dietitian is the best way to straighten out the confounding mess of information,