| Posted On Dec 20, 2018 | By:

Our Top Healthy Eating Blogs of 2018

As 2018 draws to a close, you may be thinking about your New Year’s resolutions. If eating healthier or losing weight is on your list, we’ve pulled together our most popular nutrition-related blog posts of the past year. We hope you can find a few helpful tips to incorporate into your lifestyle in 2019!

Resolve to Eat Healthier

It’s the time of year when many of us look back at the past month’s holiday parties and family get-togethers and think,

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| Posted On Dec 05, 2018 | By:

Aspirin: Sorting out the Facts for Cardiovascular Protection

Although traditionally used as a pain and fever reliever, aspirin has also been used for decades to reduce the risk of heart attack and stroke. However, if you have seen or heard any of the recent news headlines, you may be questioning whether or not you should be taking a daily aspirin for heart protection.

A trio of recently published clinical studies (ARRIVE, ASCEND, and ASPREE) calls into question the benefits of aspirin use for cardiovascular protection and highlights the possible risks associated with its use.

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| Posted On Dec 03, 2018 | By:

When Getting Pregnant Doesn’t Happen Easily

Many women can spend up to two decades of their life trying not to get pregnant. When the time comes that they decide that they do want to have a baby, it can come as a shock that pregnancy may not happen as easily as they thought it would. Conceiving a baby is typically not as simple as just discontinuing your birth control and then getting pregnant the next month. It can take time for your body to regulate once you stop birth control pills.

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