| Posted On May 31, 2018 | By:

Mindful Eating

Do you ever eat at one sitting a whole bag of potato chips or a sleeve of Oreo cookies or a pint of ice cream? Do you frequently feel “Thanksgiving full” too often after eating? Do you feel guilt or shame after eating? Do you just eat more than you want to? Mindful eating may help you develop a healthier relationship with food.

Mindful eating is simply paying attention to the food you eat,

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| Posted On May 02, 2018 | By:

FYI on CSA: Enjoy Local Produce This Summer!

It finally feels like spring in New England, and April’s (snow) showers have stepped aside to make way for May flowers. With the extended daylight and rising temperatures, many folks are eagerly heading outdoors in search of alfresco dining. But the change in weather impacts more than our restaurant and ambiance preferences – it also tends to influence our food choices, leading many to forego the comfort foods of winter in favor of lighter fare.

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