Along with a balanced diet and regular exercise, getting enough sleep is an essential part of a healthy lifestyle. When a child isn’t getting adequate sleep, behavior, concentration, school performance and mood can all be affected. But what is adequate for your 7-month-old? Your 7-year-old?
As a parent, you know that your children are constantly changing, and their needs change as well. Sleep is no exception to this. The recommended amount of sleep for children varies with age.Read More