In February, we celebrate the fascinating organ that pumps 2,000 gallons of blood for us each day – the heart. Unfortunately, too many of us take this amazing organ for granted, and heart disease remains the leading cause of death for men and women in the US. The good news is that heart disease for many people is preventable. One strategy for prevention is proper nutrition – feeding the body nutrients that promote health and life. As research evolves, so has the heart-healthy diet.
Here are some tips on what you should be feeding your heart.
Hopefully, with these tips, you’ll be able to give your heart a little extra love this month!
Updated February 2022