| Posted On Jan 31, 2018 | By:

Cataracts

One inevitable effect of aging on your eyes is cataracts – everyone gets cataracts. You have natural lenses in your eyes that act just like the lenses in a pair of glasses. These lenses have a very uniform structure, but over time, ultraviolet light from the sun degrades this structure. As a result, your natural lenses become both cloudy and “yellowy,” and it seems as if you’re looking at the world through yellowish frosted glass.

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| Posted On Jan 23, 2018 | By:

Keep Your Cool – Help for Hot Flashes

If you’re a woman, chances are pretty good you’ve at least heard about hot flashes. Maybe you have experienced them yourself or you know someone who has them. Hot flashes are one of the more common symptoms of perimenopause and menopause – and they can be rather inconvenient. One minute you’re freezing cold, the next minute you’re burning up and stripping down to a tank top. They can happen during the day, or they can wake you up in the middle of the night.

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| Posted On Jan 08, 2018 | By:

Resolve to Eat Healthier in 2018

It’s the time of year when many of us look back at the past month’s holiday parties and family get-togethers and think, “Oh, what have I done?!” Well, you’re not alone. A lot of us over-indulge around the holidays – in fact, I’m sure you’re not surprised to learn that one of the top 3 New Year’s resolutions is to “eat healthier.”

So, how do you make that healthy eating resolution a reality?

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