| Posted On Dec 29, 2016 | By:

Our Top Health Blogs of 2016

As 2016 nears its end and a new year is at our doorstep, we thought it was a good time to look back at some of our most popular blog posts of the year and provide a quick summary (and some good reading) if you happened to miss them.

Wishing you and your family good health in 2017 and beyond!

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| Posted On Dec 14, 2016 | By:

The Holidays and Stress

The holiday season is said to be the most wonderful time of the year, but for some of us, the reality is that the holidays can cause or increase stress and depression, which can be triggered when there is difficulty adjusting to a change in daily routine or an overload in familial, social, and work obligations.

To prevent stress and depression getting the best of you this season, it is important to recognize your holiday stress triggers.

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| Posted On Dec 05, 2016 | By:

Celiac Disease

The popularity of gluten-free diets has grown rapidly in the last few years as people are incorporating this approach to diet with the belief that it will lead to quick weight loss.

However, for some people – perhaps as many as 3 million Americans – a gluten free-diet is not a new weight-loss strategy but a necessary, lifelong treatment to relieve the often painful symptoms of celiac disease.

What is Celiac Disease? 

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