| Posted On Aug 24, 2016 | By:

How Much Sleep Do You Need?

I get asked this question several times a day by my patients, and for many of us, the answer is, “not nearly enough.”

The National Sleep Foundation recently assembled 18 experts and sifted through 320 research articles. Based on this work, they recommended 7-9 hours of sleep per night for the average adult (for seniors, they recommended 7-8 hours). The American Academy of Sleep Medicine also came out with a consensus paper and recommended that adults sleep at least 7 hours per night.

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| Posted On Aug 03, 2016 | By:

Vaccines Are Not Just for Kids

August is National Immunization Awareness Month, a reminder that we all need vaccines throughout our lives.

All adults should get vaccines to protect their health. Even healthy adults can become seriously ill, and can pass certain illnesses on to others. Unfortunately, far too few adults are receiving the recommended vaccines, leaving themselves and their loved ones vulnerable to serious diseases.

According to data from the Centers for Disease Control and Prevention (CDC):

  • Only 20% of adults 19 years or older had received Tdap vaccination.
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