| Posted On Mar 24, 2016 | By:

A Look at the New Dietary Guidelines

Every five years, the US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA) are required to update guidelines that provide recommendations on nutrition to help adults and children ages 2+ consume a healthy, nutritionally acceptable diet. These guidelines provide the basis for federal food, nutrition and health policies as well as national nutrition education for the public, thus, influencing the diets of millions of Americans.

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| Posted On Mar 07, 2016 | By:

The Gender of Sleep

The fact that men and women are different isn’t exactly news. But did you know that there are significant variances among the sexes even when it comes to sleep? Studies are only now understanding why gender matters when it comes to sleep – and it’s more than just early birds versus night owls.

There are, in fact, biological differences that can determine how sleep patterns for men and women differ.

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| Posted On Mar 02, 2016 | By:

The DIY Vaccine: Hand Washing

No one wants to experience the unpleasant symptoms of seasonal flu or norovirus. Aside from getting your flu shot, what can you do to protect yourself? Wash your hands, correctly and often. It’s a simple, effective way to get rid of germs before they make you sick and, equally important before you can pass along those germs or an illness to your loved ones.

Thanks to the CDC, here are 6 things you should know about hand washing to make your routine as effective as possible and keep those germs away:

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