| Posted On Jan 28, 2016 | By:

What Might Your Cold Hands Really Mean?

Do you dread shaking hands with people because your hands are always cold? Have your fingers or toes ever turned white or blue? If so, you may have a disorder known as Raynaud’s (ray-NOHZ).

According to the Raynaud’s Association, Raynaud’s is a disorder that affects about 5-10% of the U.S. population and is more common in women than in men. Raynaud’s causes vasospasms, a narrowing of the blood vessels in response to cold temperatures or stress.

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| Posted On Jan 26, 2016 | By:

New Year, New You, New Apps

No one can deny that technology has made our lives infinitely easier. Whether you’d like to order food, watch your favorite show, pay your bills, or find your way home – there’s an app for that. When it comes to your health, it’s no different. There are apps to record and analyze workouts, track what you’re eating, and remind you to take your medications.

As we move into 2016, here are some of our favorite apps for our patients and ourselves.

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| Posted On Jan 06, 2016 | By:

Exercise Safety: Achieving Results Without Injury

We all have them: friends who love all things exercise, routinely adopting the latest fitness program, posting their exercise regimens on Facebook and inadvertently making the rest of us feel guilty for watching another episode of Orange is the New Black on Netflix. Their enthusiasm is infectious, especially at this time of the year when many of us – due to New Year’s resolutions or a bit too much pie and general merriment during the holidays – feel compelled to get off the couch and exercise.

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