| Posted On Nov 24, 2014 | By:

Atrius Health demonstrates highest quality scores in New England for Medicare beneficiaries

Harvard Vanguard Medical Associates and the other medical groups in Atrius Health demonstrated the achievement of the highest scores for quality in New England among Pioneer ACOs and second highest scores for quality nationally among Pioneer ACOs when the Centers for Medicare and Medicaid Services (CMS) recently released scores for quality among the 237 organizations participating in a new model of caring for Medicare beneficiaries. Atrius Health is one of 23 organizations nationally participating in the highly selective Medicare Pioneer Accountable Care Organization (ACO) model.

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| Posted On Nov 20, 2014 | By:

Anxiety in Overdrive

If a world existed where we all happily chilled on a beach day in and day out, we would probably never feel anxious, but we would also never get anything done. The reality is that many of us have a lot to do each day, and a little anxiety can sometimes motivate us to get it done.

However, there is a fine line between anxiety pushing you to meet or exceed the demands on your plate and being so anxious about them that you cannot work efficiently,

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| Posted On Nov 19, 2014 | By:

Guilt-Free Holiday Eating

The holidays can be the most difficult time of the year for those who are trying to maintain a healthy regimen. After all, food is a part of every gathering, and between the parties with co-workers, friends and family, there tends to be a lot of eating involved. It’s not necessary to put a damper on the holiday spirit and completely discourage the food celebration, but whether you’re the one cooking or going to a party,

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| Posted On Nov 13, 2014 | By:

Diaphragmatic Breathing: A Technique to Release Stress

Stress, either to mind or body – a deadline at work, a very bad headache, presenting to a crowd,  chronic pain – often causes very physical reactions: your muscles tense and can even cramp, your heart rate rises, you cannot easily concentrate, and often your breathing becomes faster and shallower.

Diaphragmatic breathing is a style of breathing that can release stress from your body, helping you to calm, relax, and ultimately feel better. 

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| Posted On Nov 12, 2014 | By:

Better Care for a Better Life: Lauren

Lauren puts a lot of energy into caring for her family. With two small children and a part-time job (luckily from home), some days are busier than others, with trips to the grocery store, school, and soccer practice. Like most mothers, the last thing she wants to do is to waste time in the emergency room with unexpected minor injuries and illnesses.

The day before her daughter’s first birthday party, Lauren found herself facing a laundry list of chores: prepare food for the party,

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