| Posted On Mar 28, 2014 | By:

ICD-10 Delay Not Beneficial to Industry

This week, Congress voted on a bill to delay physician Medicare reimbursement cuts under the sustainable growth rate (SGR) formula for another year. But the bill also included language that will delay implementation of ICD-10, a new diagnostic code set that will be used by all healthcare organizations across the country, by one year to October 1, 2015. This news has been met with mixed reactions from the healthcare industry. While all providers,

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| Posted On Mar 28, 2014 | By:

SMArt Portions for Kids

At this month’s SMArt Kids SMA, we learned how important portions are and how to keep portions appropriate for kids’ ages and nutritional needs. This is not an easy task at home or when eating out, but the answer – literally! – is right at your child’s fingertips!

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| Posted On Mar 18, 2014 | By:

Enjoy the Taste of Eating Right

March is National Nutrition Month, and the theme for 2014 is “Enjoy the Taste of Eating Right.”  I love this theme because I think it perfectly sums up what registered dietitians are all about.  We spend years learning about food so we can talk about it all day long.  We all love food, not only for its health benefits but also for its taste. When we educate and help people to work towards change,

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| Posted On Mar 14, 2014 | By:

Breast Milk Pumping Made Fast and Easy

If you plan to breastfeed your baby after you return to work from maternity leave, figuring out how to pump away from home may seem at first a bit daunting.  You wonder: “Where can I pump at work?”  “How do I fit it into my work schedule?”  “How can I do it efficiently?”  I’ve been there myself, so don’t worry, there are many things you can do to make pumping easier and faster for you.

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| Posted On Mar 06, 2014 | By:

The De-Stress Diet

What’s stressing you out?  Is it your job? Family relationships? Finances? How about the weather?  Whatever’s eating away at you, chances are pretty good it’s also affecting the way you eat and your weight.  And that in turn affects your health.

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| Posted On Mar 04, 2014 | By:

Fruits and Veggies in a Mason Jar

The 2014 Sochi Olympic athletes aren’t the only ones who deserved medals in February – our SMArt Kids are proving to be worthy contenders themselves. Despite a long winter, they are as motivated as ever to make healthy choices and work on their SMArt Kids’ goals.

Given the doldrums of winter, we decided to brighten things up a bit at our recent SMA.  This meant an entire session devoted to fruits and veggies!

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