| Posted On Jan 07, 2014 | By:

Keep that Resolution to Quit Smoking

About half of all Americans will make at least one New Year’s resolution, and one of the most popular New Year’s resolutions is to quit smoking.

I can tell you that this will be one of the best resolutions you can make for yourself.  If you need a little extra motivation, and maybe to allay some reservations you have, here are answers to a few commonly asked questions I get from my patients regarding quitting smoking.

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| Posted On Jan 06, 2014 | By:

5 Reasons To Eat More Plants

Remember when vegetarians were thought of as tree-hugging, long-haired hippies who got a strange satisfaction out of depriving themselves of good food?  Well, times are definitely changing.  There’s been a quiet movement underway for the past few years, and it seems to me that plant-based diets are really starting to appeal to the masses.

According to recent statistics compiled by the Vegetarian Resource Group, almost half of all Americans eat a vegetarian meal at least once per week,

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