Sleeping in the same room with someone who snores can literally be exhausting. Occasional snoring, although a nuisance to those around you,  is usually not a serious problem. However, if your snoring is habitual, it is not only disrupting the sleep of others, but it also impairs your own sleep quality and can be an indication of a more serious medical condition. Just what causes snoring, what can you do to stop occasional snoring,

For most Americans, Thanksgiving marks the official start of the Holiday Feasting Season.  With the average Thanksgiving dinner weighing in at over 3,000 calories (most adults only need 1,500-2,000 calories per day), it’s no wonder most of us will roll into the New Year at least a few pounds heavier.  Holidays and weight gain don’t have to be synonymous, however, if you do some advance planning and make smart choices at the dinner table.