| Posted On Mar 14, 2012 | By:

What Do Nutritionists Eat?

When it comes to eating healthy, most people know what they should eat, but it’s easy to fall short when it comes to putting it all together day after day.   Since March is National Nutrition Month, and today is Registered Dietitian day, I asked my colleagues – the smart, creative, and talented Harvard Vanguard Registered Dietitians– to share their favorite tips for keeping their own mealtimes healthy and balanced.

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| Posted On Mar 02, 2012 | By:

Stand Up Straight! Improving Your Posture

Growing up, most of us were told at some point by our parents or grandparents to “Stand up straight!” or “Stop slouching!”  Although it might have felt like they were nagging, studies have shown that this was in fact excellent advice. There is a direct correlation between maintenance of proper posture and efficient body function throughout your daily activities and work tasks. Poor posture habits, such as slouching while standing or hunching over your computer at work,

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