Preparing Your Body For Pregnancy
Being pregnant is an exciting time, and it’s also a time when you’ll experience significant changes in your body. As a physical therapist and a mom, I want to share some general tips that I found helpful and that I share with my pregnant patients.
Posture and Standing
As your pregnancy progresses and your belly grows, you will have an increase in the arch in your low back to compensate for any weakness that you may have in your abdominal muscles.Read More