Pain Management

| Posted On Mar 04, 2015 | By:

Treating frequent headaches with pain relievers. When you need them—and when you don’t

Many people suffer from frequent, severe headaches, including migraines. These headaches need careful treatment, with a focus on prevention. Talk to your doctor about ways to prevent and treat your headaches.

  • Limit use of over-the-counter pain drugs. If you are taking them more than two days a week, cut back.
  • Avoid using prescription drugs containing opioids or butalbital, except as a last resort.

It is easy to use too much pain medicine.

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| Posted On Nov 13, 2014 | By:

Diaphragmatic Breathing: A Technique to Release Stress

Stress, either to mind or body – a deadline at work, a very bad headache, presenting to a crowd,  chronic pain – often causes very physical reactions: your muscles tense and can even cramp, your heart rate rises, you cannot easily concentrate, and often your breathing becomes faster and shallower.

Diaphragmatic breathing is a style of breathing that can release stress from your body, helping you to calm, relax, and ultimately feel better. 

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| Posted On Aug 06, 2014 | By:

Better Care for a Better Life: Rosey

Living in constant pain can be debilitating. Just ask Rosey.

For much of her life, Rosey, who is 77 years old, was an active, independent, self-sufficient woman.

“I bought a 107-year-old, three-family house, and I got up on a ladder and scraped the 14-foot ceilings myself,” Rosey reflects. “In 10 months, I got my whole apartment rehabilitated while I was working full time. I would wake up in the morning,

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